In the pursuit of optimal golf performance, a revolutionary technique known as Kinesiology Taping is being used. A look at how Kinesiology Taping for Golfers works.

This enhanced version of elastic sports tape dynamically supports muscle function, providing a range of benefits for golfers.

Tiger Woods, Jordan Spieth, Michelle Wie and many others have turned to the tape to use on necks, arm muscles, knees, shoulders and elbow injuries to providing some healing power.

We explore the transformative impact of Kinesiology Taping, shedding light on its origins, application and the noteworthy outcomes experienced by users.

Understanding How Kinesiology Taping Works

Kinesiology tape, an evolution of traditional elastic sports tape, serves multiple purposes, including stabilizing injuries, relieving pain, and promoting normal movement patterns.

It acts by lifting the skin, enhancing blood flow, and reducing fatigue in the underlying muscles and can be work in the shower and while sleeping,

Golfers have discovered the effectiveness of Kinesiology Taping in addressing forearm pain associated with Radial Tunnel Syndrome – a problem that has troubled many in the sport.

Wearing the tape for several days, including during golf sessions, has been found to have a remarkable reduction in pain by up to 80%.

Benefits of Kinesiology Taping for Golfers

The origins of Kinesiology Taping is accredited to Japanese chiropractor Dr. Kenzo Kase in the 1970s as he sought a natural method to relieve pain and improve circulation.

He created it the original Kinesio Tape and the Kinesio Taping Method that is now used widespread by athletes and amateurs alike.

It was initially used with Sumo wrestlers, but gradually gained recognition in various fields, including competitive sports such as golf.

Applied properly, the tape lifts the skin and accelerates blood flow and oxygen delivery to muscles. This mechanism aids in reducing nerve compression and fatigue as well as overall healing time of injuries.

Athletes, including golfers, often use Kinesiology Taping to play through pain while maintaining proper mechanics.

Is Kinesiology Tape Legal For Golf?

Yes, the USGA rules and regulations specifically include this tape. It is permitted for use, but not to assist in any form of gripping the golf club.

The full definition of USGA Rule 4.3:

“In general, tape or similar coverings (including kinesiology tape) may be used for medical reasons, provided it is not used in an excessive manner and the Committee is satisfied that its use does not give the player any undue advantage.

“However, if the adhesive tape or similar covering is used for other than medical reasons and in a manner that might assist a player in gripping the club or making a stroke it would be considered use of equipment in an unusual manner in breach of Rule 4.3.”

What Is Kinesiology Tape Made From?

The tape is composed of cotton over elastic fibers, making it breathable, flexible and akin to the skin’s elasticity.

Designed to withstand harsh conditions, including sweat and water exposure, Kinesiology Tape can be worn for 3-5 days, offering around-the-clock therapeutic benefits.

Kinesiology Taping has emerged as a versatile and accessible tool for enhancing muscle function, accelerating healing, and improving overall athletic performance.

Top Kinesiology Tape Brands

Kinesiology Tape is available from brands like Rocktape, PerformTex, MuscleAid, KT Tape and SpiderTech among other leading brands.

Many have gained recognition with athletes and golfers endorsing their in aiding performance and recovery.

Main Image: KT Tape. / Michelle Wie Image: SpiderTech