Wondering how far you should hit your golf clubs? We’ve got a guide to golf club distance charts by age, gender and skill level.

Golf club distance guides provide golfers with valuable insights into the average distances related to a number of factor points from age to handicap levels.

The charts and information below serve as guidelines, but remember that individual variation can be significant with the lofts of clubs, swing speeds and ability different from golfer to golfer.

Other factors like weather conditions, the type of clubs and fitness levels play a role in how far you strike each club.

Regular practice, lessons and proper club fitting can help golfers improve their distances and accuracy on the course too.

Golf Club Distance Charts

We’ve taken a look at a range of key statistics, details and averages to come up with our golf club distance charts below.

Using guides to age and gender, we’ve got the average distances using driver and 7-iron to give you an idea of how you should be performing on the course.

Golf Distance Charts For Men by Age

Note: Individual performance may vary.

Golf Distance Charts For Women by Age

Note: individual performance may vary.

• RELATED: Average Distances For Wedges

Understanding Golf Club Distance Charts

Golf club distance charts are essential tools that help golfers estimate the average distance they can hit their clubs under specific conditions.

These charts are often categorized by age, gender, and skill level, as these factors can significantly influence a golfer’s swing speed, strength, and technique.

Age

Age is a crucial factor in determining a golfer’s club distances. As golfers age, physical capabilities, flexibility, and strength tend to change, impacting their swing speed and overall performance. Here are some key considerations for different age groups:

Junior Golfers (Under 18): Junior golfers typically have less physical strength and limited swing speed. Their club distances may be shorter, but it’s crucial to focus on developing proper technique and consistency.

Adult Golfers (18-60): This group encompasses a wide range of abilities, and club distances can vary significantly. On average, male adult golfers can hit a driver around 220-290 yards, while females can average between 150-200 yards. However, these numbers can vary greatly based on individual fitness and experience.

Senior Golfers (Over 60): As golfers age, they may experience a decrease in swing speed and overall distance. On average, senior male golfers might hit a driver between 180-250 yards, while senior female golfers may hit it around 120-170 yards.

Gender

Gender differences can also impact golf club distances. While individual variation is significant, some general trends can be observed:

Men: Men typically have more physical strength and tend to achieve longer distances. For male golfers, a driver distance of 220-290 yards is relatively common.

Women: Female golfers generally have less physical strength, which may result in shorter distances. On average, female golfers can hit a driver around 150-200 yards.

Skill Level

Skill level is another critical factor that influences club distances. Handicap golfers may not generate the same power and consistency as more experienced players.

Beginners: Novice golfers may struggle to achieve consistent distances. Their driver distances may range widely, from 150 to 200 yards for men and 100 to 150 yards for women.

Intermediate: Intermediate players have improved their technique and can expect more consistent distances. For men, this might range from 200 to 250 yards with a driver, while women may reach 150 to 200 yards.

Advanced: Advanced golfers have honed their skills and can generate impressive distances. For men, this might range from 250 to 300 yards with a driver, while women may achieve 200 to 250 yards.